![]() ![]() But the 25 minute workouts are not easy because there are no scheduled breaks. You might even say the moves in T25 are “easy”. ![]() The T25 workouts are not as “insane” as Insanity because the moves are not as extreme. The program is split into two 5-week phases called “Alpha” and “Beta” (a third “Gamma” phase using more weights is available as an add-on). It consists of 12 workout DVD’s that cover cardio, abs, and full body work in only 25 minutes a day. I think that qualifies me to design my own P90X-T25 Hybrid □ Focus T25įor those not familiar with T25, this is the newest program from the creator/trainer of Insanity, the “hardest workout program ever put on disk”. Fortunately we received our copy of Beachbody’s newest program Focus T25 this summer and I have had time to demo most of the workouts and preview the rest. This fall we are due to kick off our 4th round of P90X but I didn’t want to repeat the standard program as in the past. Here it is.Susan and I have already completed 2 standard rounds of P90X and 1 round of the P90X/Insanity hybrid. P90X and Focus T25 combined into one, hybrid schedule.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |